Body Composition
Body Fat % vs BMI: Why One Matters More
Learn why body composition is a better indicator than weight alone.
Read Article →Ideal Weight Calculator
Calculate your ideal body weight using multiple scientific formulas. Compare results from different methods to find your healthy weight range.
Your Ideal Weight Results
Recommended Ideal Weight Range
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Based on average of multiple scientific formulas
Results by Formula
Robinson Formula (1983)
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Most widely used modern formula
Miller Formula (1983)
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Similar to Robinson with slight adjustments
Devine Formula (1974)
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Classic formula, widely used in medicine
Hamwi Formula (1964)
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Quick estimation method
Healthy BMI Range
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Weight range for BMI 18.5 - 24.9
Understanding Your Results
- Different formulas exist because no single formula perfectly predicts ideal weight for everyone
- Your frame size, muscle mass, and body composition matter more than any single number
- Use these results as a general guide, not an absolute target
- Consult with healthcare professionals for personalized weight goals
⚠️ Important Context
These formulas provide general guidelines but don't account for muscle mass, body composition, or individual health factors. Athletes with high muscle mass may exceed these weights while remaining healthy. Body fat percentage and overall fitness are often better indicators of health than weight alone.
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